THE PRACTICE | Somatic and Kundalini Yoga

Testimonials
"I truly cannot share enough accolades regarding Yasmeen's Kundalini classes. I come from a 25 year history of yoga, meditation, breathwork and running a corporate wellness business. I have never experienced the quantum shifts that this specific kundalini and breathwork that Yasmeen has offered have provided me and my growth. Im shifting very rapidly and releasing energetic parts of me that have been slowing my growth and consciousness journey. My clarity, intuition, groundedness, bliss, joy, inner strength and determination and boundaries have all significantly improved. Thank you Yasmeen!"
 

What You’ll Receive

You’ll receive a growing library of Kundalini Yoga, somatic practices, meditations, and teachings designed to help you work with your body, nervous system, emotions, and energy.

Rather than simply learning about these concepts, you’ll have practices you can actually use in your daily life.

Inside the course, you’ll explore:

  • Foundations of Kundalini & Somatic Yoga — what Kundalini Yoga is, how it differs from other forms of yoga, and how these practices can support your emotional and energetic well-being.

  • Somatic & Embodiment Practices — tools for getting out of the thinking mind and back into the body, strengthening your ability to notice and work with what you’re feeling.

  • Kundalini Kriyas & Meditations — including spinal practices, Fists of Anger, Conquering Inner Anger and Burning It Out, practices for radiance, and other traditional Kundalini techniques.

  • The Yogic Energy System — teachings on the Ten Bodies, mudras, breath, meditation, and the energetic anatomy underlying Kundalini Yoga.

  • Daily Practices & Tools — short practices you can use in the morning, evening, or whenever you need to ground, reset, release energy, or reconnect with yourself.

The intention is to give you a practical library of tools for different states.

Some days you may need to move anger through the body. Some days you may need energy, clarity, or a practice that brings you back into your center.

Over time, the goal is to develop a deeper relationship with your body, energy, emotions, and inner awareness—so you have practices you can reach for throughout your life.